Coconut oil for pulling

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While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid , which is well-known for its anti-microbial agents, Emery says, making it more effective.

Also, a recent study found that coconut oil may help prevent tooth decay. Traditional cultures use sesame or sunflower oil for oil pulling but I personally prefer to use coconut oil for several reasons. It is rich in medium chain triglycerides and high in lauric acid.

Coconut oil has dozens of uses,. Those who do not like the taste of coconut oil can use other oils , such as sesame oil or olive oil. If you are using an oil that is solid at room temperature, let it soften for a moment or two.

Oil pulling uniquely detoxifies the body through the salivary glands.

This could be one of the better ways of performing oil pulling: Brush your teeth normally after waking up. Make sure you clean your tongue and rinse your mouth properly. Reduces the Short-Term Risk of Gingivitis. Could Help Remineralize Teeth. Kills Cavity-Causing Bacteria.

Decreases Oral Thrush Symptoms. The fear is that people will try to replace regular tooth brushing with oil pulling. To do an oil pull with coconut oil , place a tablespoon of coconut oil in the mouth. Or that they will do oil pulling wrong and not remove the bacteria from the mouth.

At the same time, it prevents tartar from building up, since it eliminates plaque and prevents it from hardening and calcifying. Step Purchase a variety of cold-pressed organic oil. Some oil pullers suggest that sesame oil is the most effective oil for oil pulling , while others prefer the taste and texture of coconut oil.

Consider alternating oil varieties every couple of days to get the full benefit of all the oils and see what works best for you. Virgin olive oil and sunflower oil are also commonly used for oil pulling. Step First thing in the morning, measure out tablespoon of the oil.

It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria. Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush. So when oil pulling is combined with the antimicrobial power of coconut oil , I believe it can be a very powerful health tool. Avoid gargling the oil but instead use slow pulling motions and be sure to get the oil to all reaches of the mouth.

Some popular oils used in oil pulling are sunflower, coconut , sesame, olive and palm. Many of the side effects of oil pulling are caused because of practicing the technique the wrong way. While coconut is one of the most popular pulling oils, it becomes a solid below degrees Fahrenheit (2 Celsius), creating a chunk that is hard to swish around in the mouth. Mild tropical coconut balanced with an undertone of cool mint.

The procedure of oil pulling has traditionally been done with sesame or sunflower oil. It doesn’t really matter what vegetable oil you choose actually. By changing it up you can choose oils with added benefits for your unique situation. The best time to oil pull is first thing in the morning before you eat, drink, or brush your teeth. When you first start oil pulling , you will probably only last for about 5-minutes.

Commercial mouthwash is designed for the same purpose but it contains chemicals. Many of the oils that we use in oil pulling like coconut oil contain an interesting chemical called lauric acid. Lauric acid is a very potent, anti-inflammatory and has an antimicrobial effect. Even sesame oil contains the linoleic acid which is considered antimicrobial, antioxidant, anti-fungal, antiviral, antibacterial and most importantly anti-inflammatory because the gums of the mouth get inflamed. Sesame oil is the ancient oil of choice, but recent studies suggest that oil pulling with coconut oil is more effective.

The practice of oil pulling is extremely simple. The swishing process involves gently pushing and pulling the oil around and through the teeth. First, the oil you use: several types of oils have been used for oil pulling including sesame oil and sunflower oil , but the most recommended type is coconut oil for a few reasons.

Half of the fat in coconut oil is composed of lauric aci which has strong antibacterial and antimicrobial properties and inhibits the growth of the primary bacteria responsible for causing tooth decay. An animal thoroughly enjoying a coconut.