Can i eat feta cheese when pregnant

Can pregnant women eat feta cheese? The main risk of eating feta cheese , or any soft cheese during pregnancy, is that it can contain a harmful type of bacteria called Listeria monocytogenes that can be very harmful to your unborn. Any milk products (including feta - goats milk cheese) can be eaten if its pasteurized.

According to the American Pregnancy Association, listeria is a type of bacteria that can contaminate your food. Eating fish is good for your health and the development of your baby, but you should avoid some types of fish and limit the amount you eat of some others. Many women around the world are dairy lovers, cheese specifically, and may wonder – can you eat feta cheese while pregnant?

Feta is a derivative of cheese, and it is fitting to know more about the source for a start. For years, the federal agency has warned pregnant women to eat hard. Cheese is a great source of calcium, and many varieties are safe to eat in pregnancy. However, some cheeses aren’t safe to eat, because they are more likely to grow bacteria such as listeria, which may harm your unborn baby.

Soft, mould-ripened cheeses, such as brie, camembert and chevre (a type of goat’s cheese), are not safe to eat in. Everything you consume during pregnancy has the potential to affect your baby in a positive or negative way. You may not think twice before sprinkling feta cheese on your salad or cooking it into your eggs, but the wrong type of feta cheese can actually be dangerous for you and your unborn baby.

Soft, unpasteurized cheeses like feta, Brie, Camembert, blue-veined cheeses, and goat — as well as ready-to-eat meats like hot dogs and deli meats — may contain Listeria, bacteria that cause mild flu-like symptoms in most adults but can be very dangerous for unborn babies. I checked all the feta cheese brands and they are all pasteurized.

Can a pregnant woman eat feta cheese ? Soft, unpasteurized cheeses like feta , Brie, Camembert, blue-veined cheeses , and goat — as well as ready-to- eat meats like hot dogs and deli meats — may contain Listeria, bacteria that cause mild flu-like symptoms in most adults but can be very dangerous for unborn babies. I’m pregnant – can I eat feta , goats’ cheese and smoked salmon this lunchtime? Making safe food choices during pregnancy can be a minefield.

We find out what’s safe for you to eat - and. Fancy a pizza topped with creamy mozzarella, some grilled halloumi or uncooked feta ? The good news is that these cheeses are perfectly safe to eat when pregnant , and a great source of calcium. Some cheeses are more likely to grow bacteria such as Listeria, which can harm your unborn baby. Feta cheese is not among the recommended cheese during pregnancy, or any of your soft cheeses for that matter. I am months pregnant and have a few queries re.

Can i eat feta cheese while pregnant ? Almost all cheese sold in the United States – including soft cheese – is made with pasteurized milk and is therefore considered safe to eat. Try a frittata with feta , spinach and red capsicum to boost your vitamin K, thiamine and calcium. Also, not all soft cheese are a no-no. Aside from the yummy taste, cheese is a great source of calcium, something you need a lot of when you’re pregnant , and frankly even after that. Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese , roasted chicken, and tuna (limit servings a week).

Do not eat refrigerated pates or meat spreads. Most cheese packages will indicate if the product is pasteurized or unpasteurized. The majority of feta cheese that you find in U.

However, it is advise to never assume a cheese is pasteurized if you are pregnant. Be cautious of feta cheese you buy at a place like a farmer’s market. Feta has a high salt content and halloumi is a semi-hard brined cheese , which means bacteria are less likely to survive in them.

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