Treating a pulled groin muscle

Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. To speed the healing , you can: Ice the inside of your thigh to reduce pain and swelling. This can happen when they contract too quickly during activities such as running, jumping, or changing direction.

Although a pulled groin is a common injury among athletes, it can happen to anybody. A groin pull is a sports injury due to strain of the muscles of the inner thigh.

Proper treatment can help speed your return from this pulled muscle. Compress the injured groin muscle. The use of a special brace designed for the groin area is especially helpful. It is made to fit the groin area snugly without being too tight, which can cut off circulation to the region.

Braces are available in most drugstores. Elastic wraps or groin strapping. The most common form of treatment for a groin pull is women are rest and medications.

Ibuprofen and Naproxen are both anti-inflammatory medicines that help with swelling and inflammation.

Heat applied to the general area or a warm bath can provide temporary relief. Treatment is based on the exact cause of the pain. Ice a pulled muscle every hours, for minutes at a time.

Alternating ice and heat every minutes can also help with the pain , but if time doesn’t allow for such intensive treatment , at least strive to ice it every few hours. How to Fix a Pulled Groin Making the Strain Grade. There are different grades of muscle strains. Depending on the grade of the tear , it is likely you will have.

Incorporate a dynamic warm up prior to more intense physical activity. Immediately after injury , the goal of treatment for a groin strain is to reduce pain and swelling. If the symptoms are mild in nature, then a hot or cold compress can be applied to the affected area to relieve pain and reduce swelling. An elastic compression bandage can also be wrapped around the thigh to reduce the swelling.

Wearing a groin support or groin strapping is also useful in the early stages in order to minimise pain and support the muscle while it heals. The use of groin supports and compression shorts is useful to protect and support the muscle when returning to training. A groin strain is a tear of the adductor muscles on the inside of the thigh. A sudden sharp pain is felt which can range from a mild to very severe. Here we explain the symptoms, causes, treatment , and exercises for a groin muscle strain.

Effective pulled muscle treatment is essential for full and proper recovery from a groin injury.

Ignoring treatment may lead to a much longer recovery time and possibly worsen the injury to the point that surgery is required. Athletes generally want to return to activity as quickly as possible. Ice: apply ice fomentation to the injured area. Elevation: elevation your leg will help to.

Treating a Pulled Groin The muscles of the groin , like several other muscle groups that play a central role in athletic activity , are sometimes subjected to strain, overuse, and over-extension. The groin muscles are responsible for drawing the legs together and they provide stability and balance in the groin area which translates to stability. How do I Treat a Groin Muscle Tear? An ice pack, which can help with pain from a groin muscle tear.

If stretching the muscles causes pain, the exercises should be discontinued. Pain medications can help lessen the pain of a groin tear. An electric heating pad can help treat groin muscle tear. Icing the area reduces swelling and helps ease the pain.

Fill a large food storage bag with ice cubes. Hold the ice pack to your sore area for minutes at a time several times a day until the swelling has gone down. In all cases, the immediate treatment will involve reducing pain, swelling and bruising by resting the groin muscles, applying ice and possibly compression with an elastic bandage.

As the pain and swelling reduces, person should start active stretching and strengthening exercises as advised by the physiotherapist. Surgery is the last resort if there is no improvement felt after months following the above procedures. Call 9if: Protect by applying an elastic bandage, sling, or splint.

Rest the muscle for at least a day.