Nutrition data chicken breast

The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients : saturated fat, cholesterol, and sodium. Three ounces of rotisserie chicken provides 1calories , gram of carbohydrate, grams of fat, and grams of protein. One medium fried chicken breast provides 3calories, grams of protein, grams of carbohydrate, grams of fat, and 6milligrams of sodium. Serving Size: ounces grilled boneless chicken breast.

DV) mg cholesterol ( DV) g protein ().

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: fat, carbs, protein. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories , fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members. Monounsaturated fat (grams) 1. A 3-ounce serving of cooked chicken breast contains 1calories,. A chicken breast is full of protein while being low in carbohydrates and fat.

Depending on the way it is cooke chicken breast can also be low in calories while providing many of the vitamins and other nutrients you need every day. A serving size of chicken breast is about 4-ounces. Here are the nutrition facts for a 3. In total chicken breast calories are 80. Your daily values may be higher or lower depending on your calorie needs. Head to the diet generator and enter the number of calories you want.

While most types of meat offer a similar protein content, their protein density can vary a lot. For example, 1grams of chicken breast provides more than grams of protein for only 1calories. Track calories, carbs, fat, and other key nutrients. Start your food diary today!

Most of those calories come from protein (). But how many calories are in chicken ? If the skin is not removed from the chicken breast , then you eat approximately double amount of saturated fats. Consumption of healthy chicken helps lower the risk of osteoporosis in elderly people. Calories , fat, protein, and carbohydrate values for.

Vitamins and minerals from chicken help maintain the bone structure, bone and teeth health, etc.

Food Search: chicken roasted nutrition facts and information in Home. Add to Tracking Add to Compare Create Recipe Add to My Foods. Chicken breast meat is rich in protein but low in fat, making it one of the leanest cuts of poultry you can consume. Search another food to compare levels of carbs, protein, fat and more.

Nutrition Comparison for Lean Chicken Breast (Cooked). Get full nutrition facts for oz Chicken Breast Meat, Ground Chicken and plan your meals using our online calorie counter and nutrition facts finder. The total fat content of (Oz Serving) oz Chicken Breast Meat is 1. Find nutrition facts for over 000foods. About Food Exercise Apps Community Blog Shop Premium. Split Chicken Breast Split Chicken Breast - Roasted With.

Chicken is a good source of zinc, but the breast contains lower amounts of zinc than the leg and thigh. Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories , fat and saturated fat.

For example, a 3-ounce skinless, chicken breast provides about 1calories , grams of total fat and just gram of saturated fat.